Fruit juices are generally considered to be healthy and consumed very often as a part of the daily routine. But it would be interesting to consider that fruit juices are high in sugar that can lead to high blood sugar levels and insulin spike resulting in increased fat percentage in the body and weight gain. Fruit juices are sometimes also considered under the spectrum of sugary sodas since it is high on sugar as well.
Nutritionist & Lifestyle Educator Karishma Chawla shares, “Fruit juices are often consumed on a raw food diet most likely in the summers where the body prefers more cooling foods like fruits, smoothies and salads.